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Feb 15, 2019

I therapy I am asked frequently what the difference between an addiction and a compulsion actually is. The terms are often used as synonyms by the media and individuals who do not know the difference. In actually however they are quite different. In addition to the discussion on the podcast, here is a link to a good...

Dealing with Anxiety

Feb 14, 2019

Anxiety and depression are the most commonly diagnosed psychological disorders.  While that statement in and of itself is not earth-shattering the statement that the overwhelming majority of treating professionals do not understand the difference may very well be. On a recent episode of the Psych with Mike podcast Brett...

Feb 8, 2019

Anxiety and Depression are by far the two most commonly diagnosed psychological disorders. Understanding the differences between the two is significantly important for both the person doing the treating and the person being treated. Unfortunately, these two are misunderstood for even thought of as interchangeable. This...

Feb 1, 2019

Recently I had a disagreement with someone who was close to me. Sound familiar? I can only imagine that every single person who reads this will answer yes. This Psych with Mike we explore how to deal with exactly this situation. 

Seven tips to dealing with disagreements:

Jan 25, 2019

Guilt and shame are not the same things though most people probably can't define the difference between them. Understanding the difference between the two and where they come from can liberate an individual who is struggling to transcend the bonds holding them back from being their most genuine selves. 


A short...