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Jun 14, 2019

Doing vs. being and mindfulness are colloquial terms in the current zeitgeist of psychology. But how many of us know what these terms actually mean much less purposefully practice them. The next two Psych with Mike episodes will explore this and provide helpful tips for practicing them. This week we look specifically at...

Jun 7, 2019

ASMR or Autonomous Sensory Meridian Response is a tingling sensation accompanied by a sense of calm and wellbeing.  This reaction that is experienced by some individuals has become a YouTube goldmine.


ASMR noun: ASMR1. a feeling of well-being combined with a tingling sensation in the scalp and down the back of the...

May 31, 2019

After the birth of a child, both women and men often experience a period of adjustment called "baby blues". But in some cases, this is a more significant issue known as Postpartum Depression. Postpartum depression can be debilitating for the mom as well as a developmental challenge for the infant. The good news is that...

May 24, 2019

We all believe that healthy self-esteem is important to living happy well-adjusted lives, and it is. However, how many of us can define what self-esteem is or how to increase it? Today of Psych with Mike, Brett and I answer all your self-esteem related questions and give you tips on how to improve yours. We all believe...

May 17, 2019

we all know what it feels like to be rejected by a friend, loved one or coworker. But did you know that rejection has actual physiological effects on your body and brain? Today Brett and I discuss the very real effects of social rejection.


Social Rejection