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Feb 21, 2020

Click on the show link above or the read more below to see the art. Art therapy is one of the most effective ways for trauma survivors to identify and process their pain. In this episode, we talk with Kibbi Linga who is a trauma survivor and uses her art to help her process her emotions. We hope this information...

Feb 14, 2020

We have all engaged in self-sabotaging behavior. If we are insightful enough then we wonder why we did that. If you have never wondered then check your insight. This Psych with Mike Brett and I breakdown why we self-sabotage and offer constructive ideas about how to change.


Feb 7, 2020

I came across this article on Impostor Syndrome and sharded it with Brett. Once we started talking about having a podcast on impostor syndrome I started seeing references to it all over the place. So here is mine and Brett's take on what impostor syndrome is and how it relates to self-efficacy and self-esteem.

Jan 30, 2020

The legal system in the United States is built on the concept of punishment, not rehabilitation. While that sounds harsh, the proof is in its name "The Penal System". This social modeling makes it difficult to understand the difference between punishments and consequences. This episode of Psych with Mike explains...

Jan 24, 2020

All of us struggle with what to do when someone in our lives doesn't take responsibility for his/her behavior. In this episode, Brett and I will break down what this conflict is all about and give useful tips on how to resolve the issue.