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Oct 18, 2019

What if you went to school and got at least a Masters Degree and a license from the state and practiced your profession for decades and then were told that you were not qualified for your job. That is exactly what happened to Licensed Professional Counselors in the state of Michigan. This kind of thing could happen in...


Oct 11, 2019

Are you in a toxic relationship? Do you know the difference between typical relationship issues and toxicity? Today we are going to talk about signs that many people accept as "normal" that are not and how to counter them.

 

https://markmanson.net/toxic-relationship-habits


Oct 4, 2019

I think we can all agree that the world could benefit from people displaying greater levels of self-control. Unfortunately, this is easier said than done. Psych with Mike is here to help with an episode all about how to maintain self-control in difficult situations. 

 


Sep 27, 2019

Rigid thinking is the antithesis to mindfulness. Confronting rigid thinking and even learning how to replace it with more flexible thinking leads to better health both psychologically and physically. This process takes time and practice but through the use of thought-stopping techniques and mindfulness...


Sep 20, 2019

A lot of people go to therapy and talk about wanting to improve their self-esteem, but how many of those people really understand what self-esteem really is. In this episode of Psych with Mike, Brett and I explore what self-esteem is and why it matters.