Dec 30, 2022

Happy New Year to you and your loved ones from us at Psych with Mike. This is a revisit of a conversation that Brett and I had on making resolutions that work. Enjoy and the best of luck in the new year!

Dec 23, 2022

It's been a long two years. Over this holiday season, many of us may be re-evaluating our behavior in the hopes of making better choices and improving our physical and mental health in the new year. But to do this effectively we need to know what behaviors we may have fallen into that are not the healthiest for...

Dec 16, 2022

All of us have past trauma that affects us in the present. It is cliche to hear someone say "you have to let it go". But how do you do this?

https://www.berkeleywellbeing.com/letting-go.html

Dec 9, 2022

Relationships are at the core of being a healthy human being.  We develop attachment styles as a result of our experiences early in our lives. One of these attachment styles is avoidant attachment. Today we discuss the characteristics of this attachment style and how it impacts our relationships. 

Dec 2, 2022

As better ways of exploring the way our brains are connected become available, we are mapping these connections with greater precision. Does a better, more comprehensive map of the way areas of the brain operate make psychology more of a "hard" science?