Sep 23, 2022
Have you ever wondered what is the most important question in psychotherapy? No spoilers here just check out the conversation!
Sep 16, 2022
Sometimes it is important to try and re-focus our perspective. A great deal of anxiety is about the privilege we enjoy because of the place we live. Trying to understand that concept can help us consider how the perspective of the world at large. Refocusing is an essential tool for reducing anxiety.
Sep 9, 2022
For most, the goal of therapy is to increase your self-understanding. The only way to truly do this is through honest self-reflection.
Sep 2, 2022
How our bodies experience and process stress and anxiety are important considerations when examining situations like police shootings. It is also important for therapists to understand when working with clients who have experienced trauma.
Aug 26, 2022
Post Traumatic Stress Disorder (PTSD) is recognized as a significant issue that can affect people in everyday life. The sum total of small traumas can have the same biological effect as those experienced in combat. It is important for therapists and clients to understand the biology of this process to best help...