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Mar 25, 2022

During the pandemic, people left their jobs in droves! Now as restrictions begin to be relaxed we have millions of jobs and record low unemployment. So how has the approach that individuals take to selecting a job changed?

Mar 18, 2022

Inflammation has been associated with so many negative processes in the human body. Pretty much getting old is an inflammatory process. So it's no surprise that it can have a direct influence on depression. 

Mar 11, 2022

Sometimes we are our own worst enemies. As adults, we often have a more difficult time making friends than we did as children, or at least it can seem that way. As we emerge from pandemic isolation, making friends and reconnecting with existing friends has never been more important.

Mar 4, 2022

Friends are not only great things to have, they are essential to healthy living. As the pandemic wains and we all begin to emerge from our pandemic cacoons a good deal of anxiety and depression are going to surface. It is important to consider how talking to a therapist is different than talking to a friend.