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Aug 12, 2022

The news seems to get crazier and people are getting more polarized. How is a person supposed to find solace and meaning in life? Perhaps the best way is to learn to appreciate the small things. 

https://neurosciencenews.com/meaning-life-small-things-21063/

 

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Aug 5, 2022

Emotional regulation is a necessary skill for secure attachment. In other words, people who are a "hot mess" have difficulty feeling secure about themselves or having good relationships with others. 

https://www.psychologytoday.com/intl/blog/head-games/202206/how-become-more-secure-person 

 

Transcript:

you're...