Feb 24, 2023

Breathwork is a core technique in counseling and psychotherapy. It has also been a central tenet of practices as old as Zen meditation. But what are the therapeutic and/or health benefits of breathwork? 

Feb 17, 2023

Otto Kernberg is one of the most influential theorists responsible for our understanding of Borderline Personality Disorder (BPD)!  

https://www.verywellmind.com/borderline-personality-disorder-meaning-425191

Feb 10, 2023

There is a whole vocabulary associated with recovery from alcohol and drugs. For those who are not in the program or do not work professionally with those in recovery, this can be very confusing. Brett recently was talking to a friend about what it means to be a dry drunk and found that even he had many questions. 

Feb 3, 2023

Ketamine is the only psychedelic substance that has been approved by the FDA for the treatment of depression, so far. How does this drug help depression and will other psychedelics get approval in the future?