Cognitive Behavioral Therapy (CBT) is the most commonly
practiced psychotherapy in the U.S. CBT is used to help individuals
change irrational beliefs and negative self-talk into more rational
and healthy thinking.
Being human is hard work. Let Psych With Mike be your users manual to make it a little easier. Psych With Mike started as a radio show in 2017 and has now evolved into a podcast. The show explores topical events from a psychological perspective and gives insightful, practical and expert information. Psych With Mike is presented by two individuals with more than 60 years of clinical experience between them.