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How to Stop Emotional Eating

Feb 25, 2022

The Freshman 15, the pandemic 20, we have all kinds of euphemisms for emotional eating. Most of us can relate to overeating because of stress and/or depression. The good news is that this type of eating can be stopped and/or avoided.

https://www.verywellmind.com/stress-and-emotional-eating-how-to-stop-3144528
 
https://www.health.harvard.edu/diet-and-weight-loss/struggling-with-emotional-eating
 
https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection