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Psychological Resilience

Oct 29, 2021

According to the great existential psychologist Viktor Frankl, the capacity to be psychologically resilient is directly related to our willingness to take responsibility for our actions. 

 

Exercises for resilience:

https://www.cnbc.com/2021/08/31/do-these-exercises-every-day-to-build-resilience-and-mental-strength-says-neuroscientist.html

 

Viktor Frankl:

https://www.pursuit-of-happiness.org/history-of-happiness/viktor-frankl/