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Nov 8, 2024

Emotional Intelligence is a concept in psychology that describes the capability to regulate one's own emotions and to accurately interpret the emotions of others. The four pillars of Emotional Intelligence are:

  1. Perceiving emotions
  2. 2. Reasoning/labeling emotions
  3. 3. Understanding emotions
  4. 4. Managing emotions


Nov 1, 2024

Attachment and bonding are essential to the health of our relationships and play a vital role in the development of emotional regulation. To find out more, check out this episode. 


Oct 25, 2024

As psychotherapists, Brett and I have had literally thousands of conversations with clients about guilt. It is one of the most common issues that people deal with. But what do you know about guilt and its cousin, remorse? In this episode, Brett and I will break =down the difference between guilt and remorse and...


Oct 18, 2024

It is now universally accepted that trauma (both acute and chronic) has real biological impacts on the brain. Today Brett and I discuss how to treat and even heal trauma.


Oct 11, 2024

Rollo May (1909-1994) is one of the true greats in the annals of psychology. Even though he was integral in the evolution of existential and humanistic psychology, he remain a grounded and modest man. This may be why his name is so well known but his achievements may not be. He routinely brushed shoulders with men like...