Nov 29, 2024
Adolescence has only been considered a stage of human development for about 125 years. H Stanley Hall is credited with defining this stage of development in 1904. Prior to the Industrial Revolution, most societies viewed individuals as adults when they were able to procreate (were going through puberty. In what ways...
Nov 22, 2024
Death and dying is difficult for most people to talk about or even think about, even though it is the only experience other than birth that every human is guaranteed to experience. In this episode, Brett and I share our thoughts about having an empathic conversation about this difficult topic. We also share our views...
Nov 15, 2024
Empathy is defined as the ability to feel the emotions of another as if they were your own. It is a powerful tool for understanding and improving our relationships. It is also an essential quality in the therapist-client relationship.
Nov 8, 2024
Emotional Intelligence is a concept in psychology that describes the capability to regulate one's own emotions and to accurately interpret the emotions of others. The four pillars of Emotional Intelligence are:
- Perceiving emotions
- 2. Reasoning/labeling emotions
- 3. Understanding emotions
- 4. Managing emotions
Nov 1, 2024
Attachment and bonding are essential to the health of our relationships and play a vital role in the development of emotional regulation. To find out more, check out this episode.