Preview Mode Links will not work in preview mode

Jul 23, 2021

Stress and anxiety are thought of as being the same thing but really they aren't. Understanding the difference can help to manage both better. 

 

What is stress

https://www.verywellmind.com/stress-and-health-3145086

 

General Adaptation Syndrome

https://www.healthline.com/health/general-adaptation-syndrome#stages