Aug 27, 2021

We may have all thought that the pandemic was over at the end of May/June. But now in August, it seems like things are worse than ever. It's hard to keep up mentally with all the vacillations. So it may be time for each of us as individuals to start thinking about what we want our own worlds to look like post-pandemic!

Aug 20, 2021

According to the DSM 5, the prevalence of ADHD in society is expected to be 3.55% reported by the National Institute of Health (NIH). But way more than 3.5 percent of the population is diagnosed with ADHD. So understanding what ADHD is and what it isn't is super important!

NIH report on ADHD

Aug 14, 2021

Brett and I got into a conversation that was not planned but ended up being pretty fascinating. Please let us know if you have any thoughts on our discussion!

Aug 6, 2021

Cognitive Restructuring really just means changing how you think about a thing. It is a powerful tool in psychotherapy.

https://www.therapistaid.com/therapy-guide/cognitive-restructuring