Preview Mode Links will not work in preview mode

May 28, 2021

Life can be busy and hectic and we don't always have the time we would like for indulgences like binge-watching a TV show. It may seem like a good idea to sacrifice sleep time for personal time. But is this a good practice to fall into? 

May 21, 2021

Anxiety has become the most diagnosed psychiatric disorder. Many people live with a constant state of anxiety which they are unaware of or believe helps them function at a higher level. But this persistent state of anxiety has significant negative effects. 

May 14, 2021

Gestalt means "whole". Gestalt Psychology looks at the person as a "whole" and the goal is to help the person to integrate and move forward with less distress. 

May 7, 2021

Most of us are familiar with the idea of dogs going to hospitals and nursing homes to lift the spirits. Service animals with their work vests identify themselves as an integral part of their owner's lives. The use of animals in therapy is a growing part of the helping professions.