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Oct 28, 2022

Studies indicate that the human attention span has significantly shortened since the rise of social media. Why is it getting so hard for us to focus our attention?


Oct 21, 2022

Enlightenment, self-actualization, and, mindfulness are ideal states of being that we are all striving for. But what is the neuroscience that supports the idea that enlightenment is a real phenomenon that has beneficial effects? 


Oct 14, 2022

Should you go or not go to Thanksgiving? Are you the one tearing the family apart when you identify familial dysfunction? Good questions.

Oct 7, 2022

Sure your therapist has framed pieces of paper on the wall, but how do you truly know if your therapist is any good?