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Apr 9, 2021

Cognitive Behavioral Therapy (CBT) is the most commonly practiced psychotherapy in the U.S. CBT is used to help individuals change irrational beliefs and negative self-talk into more rational and healthy thinking.

Apr 2, 2021

In therapy, we often talk about getting closure. But what does it mean to get closure and why is it important? 

Mar 26, 2021

Brett and I revisit the very first show we ever did!

Mar 19, 2021

It is generally difficult for individuals to understand and appreciate that others actually "think" differently than they do. However, differences in the structure of the brain actually results in differences in the way that children, adolescents, and adults think. Understanding this can help us understand each other...

Mar 12, 2021

There is a tremendous amount of social conditioning to be less in touch with our emotions. Especially for men, the message is that "Big boys don't cry" and "fear is a sign of weakness. When in reality we can not be fully human until we can embrace the totality of the human emotional spectrum.