Jun 11, 2021

Brett and I revisit the subject of psychedelics in the treatment of psychological disorders.

Jun 4, 2021

Living in a sustainably congruent way is the definition of integrity (in other words being able to look at yourself in the mirror and liking the person you see). Self-esteem is your global perception of self. These are important aspects of living. 

May 28, 2021

Life can be busy and hectic and we don't always have the time we would like for indulgences like binge-watching a TV show. It may seem like a good idea to sacrifice sleep time for personal time. But is this a good practice to fall into? 

May 21, 2021

Anxiety has become the most diagnosed psychiatric disorder. Many people live with a constant state of anxiety which they are unaware of or believe helps them function at a higher level. But this persistent state of anxiety has significant negative effects. 

May 14, 2021

Gestalt means "whole". Gestalt Psychology looks at the person as a "whole" and the goal is to help the person to integrate and move forward with less distress.