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Aug 28, 2020

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Aug 21, 2020

Emotional Intelligence is the ability to identify and understand the emotions of others. It is closely linked to the individual's ability to regulate their own emotions. Fostering this skill in children is vitally important to their social success as well as their own emotional regulation.

Aug 14, 2020

In therapy, people often say "I need to understand where my need to be perfect comes from". Let's dissect that.


Aug 7, 2020

With pandemic and civil unrest, the world can feel like a pretty scary place right now. As positive covid results increase more communities are going back to stricter forms of quarantine. In the midst of all this, we are still in relationships. It is important for all of us to attend to our relationships; to nurture...