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Feb 28, 2020

Sometimes the best way to help ourselves is to help others. Helping your partner be their best selves makes every relationship better. The rub is, this requires each of us to take more personal responsibility for our behavior.

An Article on understanding how love languages work.

Feb 21, 2020

Click on the show link above or the read more below to see the art. Art therapy is one of the most effective ways for trauma survivors to identify and process their pain. In this episode, we talk with Kibbi Linga who is a trauma survivor and uses her art to help her process her emotions. We hope this information...

Feb 14, 2020

We have all engaged in self-sabotaging behavior. If we are insightful enough then we wonder why we did that. If you have never wondered then check your insight. This Psych with Mike Brett and I breakdown why we self-sabotage and offer constructive ideas about how to change.


Feb 7, 2020

I came across this article on Impostor Syndrome and sharded it with Brett. Once we started talking about having a podcast on impostor syndrome I started seeing references to it all over the place. So here is mine and Brett's take on what impostor syndrome is and how it relates to self-efficacy and self-esteem.