Jun 18, 2021
Rational Emotive Therapy, created by Albert Ellis, was the first psychotherapy to explore the link between how we think and what we feel.
https://www.healthline.com/health/rational-emotive-behavior-therapy
Jun 11, 2021
Brett and I revisit the subject of psychedelics in the treatment of psychological disorders.
Jun 4, 2021
Living in a sustainably congruent way is the definition of integrity (in other words being able to look at yourself in the mirror and liking the person you see). Self-esteem is your global perception of self. These are important aspects of living.