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Jun 25, 2021

Our 150th episode! Thank you to everyone who follows the show!

Jun 18, 2021

Rational Emotive Therapy, created by Albert Ellis, was the first psychotherapy to explore the link between how we think and what we feel.


Jun 11, 2021

Brett and I revisit the subject of psychedelics in the treatment of psychological disorders.

Jun 4, 2021

Living in a sustainably congruent way is the definition of integrity (in other words being able to look at yourself in the mirror and liking the person you see). Self-esteem is your global perception of self. These are important aspects of living.