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Sep 27, 2019

Rigid thinking is the antithesis to mindfulness. Confronting rigid thinking and even learning how to replace it with more flexible thinking leads to better health both psychologically and physically. This process takes time and practice but through the use of thought-stopping techniques and mindfulness...


Sep 20, 2019

A lot of people go to therapy and talk about wanting to improve their self-esteem, but how many of those people really understand what self-esteem really is. In this episode of Psych with Mike, Brett and I explore what self-esteem is and why it matters. 


Sep 13, 2019

When couples go to therapy they often don't know whether they are trying to "put things back together" or figuring out how to separate. Counseling can help individuals in this situation, as well as the larger family system, evaluate what they actually are searching for. Additionally, the system can be challenged...


Sep 6, 2019

Many parents experience anxiety and frustration over what is often called "failure to launch' with their children. There are surprising statistics associated with this situation. For example, the average age of first time financial independence in the U.S. is 27 years old. The most extreme manifestation of this...